Days 52 - 58 - Another Weigh In Day and Checking In

Good Morning! It's been a whole week again since I posted. Most everything has been routine and I have NOT been as attentive to the weight loss program as I had been. Although, once again, my change in my overall diet is still showing signs of good progress. Just think where I'd be right now if I had been 100% diligent!

Today's weigh in showed 222.2 pounds. YES! Another one pound gone. You know, I've heard it said that a slow weight loss is better and gives one a better chance of keeping the weight off than a rapid weight loss. Meanwhile, I'd rather be shedding pounds a little faster! Here's the overall:

Day 1 - 235.8
Week 1 - 233.2
Week 2 - 226.8
Week 3 - 226.0
Week 4 - 225.4
Week 5 - 224.0
Week 6 - 224.2
Week 7 - 223.2
Week 8 - 222.2

TOTAL - 13.6 Average 1.7 per week. That's still ahead of my minimum goal. This week I MUST be more attentive.

Meanwhile, I'd like to share with you a few photos of a lunch meal that I prepared this week. It was large shrimp, red onion, mushrooms and zucchini. I have this electric indoor barbeque that I use for steaks, skewers and the like. I lightly brushed the items with olive oil and seasoned with garlic salt, pepper and Italian Seasoning. I must say it was quite yummy and healthy even!

Of course I didn't eat ALL that. A visitor was present, so we shared. NOTE: See our little peacock friend joining in up there?

Well, today, it's off to the mountains on business. Meeting with the Chamber of Commerce Executive Director over lunch at the local seafood restaurant. Once again, I have looked on line to view the menu prior to being at the restaurant. I have chosen the seafood cobb salad for my lunch today. The reason I peruse the menu and make my choice before going is so I won't be tempted by any of the fattening plates that I see delivered while waiting for our turn to be waited on. I'll do my best to remember to snap a photo for you all.

Thanks for stopping by. I'll try to be more diligent in my posts. I'm back to work full swing this week, but I'll plan on a few mornings to spend a few minutes sharing my efforts with you all.

Have a great day!